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Pass the gum please!

published: 07-01-2013 Journal entry icon

Do you know that many kinds of chewing gum—including the gum in MREs—contains a sugar sweetener called “xylitol”? This natural sweetener can be good for your teeth and gums! Xylitol has been found to offer preventive dental benefits, including reduced bacteria and acids that cause cavities and significant decreases in plaque. Most studies have shown that the use of chewing gum or mints with xylitol three to five times a day, especially after eating, result in the greatest benefits. Other sugar-free sweeteners used in gum and mints offer some oral health benefits, but for maximal benefits use products with xylitol. For more information, read this health fact sheet xylitol and how it can protect your teeth. Although chewing gum or mints with xylitol helps reduce cavities, they do not replace the benefits of regular brushing and flossing.