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Periodization: Mixing up your workouts for more gain

published: 07-24-2013 Journal entry icon

Have you ever wondered why people who do the same resistance training workouts day after day aren’t getting the results they want? The goal of resistance training is to create an “adaptation response”—that is, to get your body to change in response to the demands. Once your body has adapted to a specific training program, you need to change the demands you place on it. If you don’t, you’ll find yourself eventually reaching a plateau where you don’t make any more gains—or sometimes even lose progress. One way to avoid this common training mistake is to implement “periodization”—the systematic shaking up of your routine (intensity and numbers of sets and reps). This method can optimize your training gains and minimize the risks of overtraining and injury. Implementing these training routines requires a strength training expert, so make sure you seek assistance. For example, the Army has implemented a new program for Master Fitness Trainers. And for more information on strength training, check out the HPRC’s Performance Strategies for Muscular Strength.