You are here: Home / HPRC Blog / Perk up your day with oatmeal

Perk up your day with oatmeal

published: 02-16-2017 Journal entry icon

Oatmeal is a comfort food that can be prepared in a variety of ways. It contains soluble fiber, which can help lower your blood cholesterol, keep you fuller longer, and boost your performance.

Choose steel-cut oats (regular or quick-cooking), which provide a nutty texture, or rolled oats, which are available in a variety of thicknesses: regular or old-fashioned (thickest), quick-cooking (thinner), and instant (thinnest). There really isn’t much of a difference in cooking times, so choose whichever texture you prefer. And limit instant varieties, which can pack large amounts of sodium and sugar. Read more...