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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Physical Fitness FAQs

HPRC answers some common questions we’ve received about physical fitness and injury prevention.

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Vertical core training
Get off the floor and strengthen that core!
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Physical Fitness News

Can exercise relieve chronic pain?
If you struggle with chronic pain, you might ask, “How can I exercise if I’m in pain?” or “Won’t exercise make it worse?” Read about exercising to reduce pain.
Vertical core training
Get off the floor and strengthen that core!
Fit kids for life
September is National Childhood Obesity Month. Learn how to help your kids get active and stay healthy.
Boost your fitness with yoga!
Try these yoga routines to calm, balance, and challenge your mind and body!
Best time to exercise
Is there an ideal time of day for exercise?

All Physical Fitness Blog Entries