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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Physical Fitness FAQs

HPRC answers some common questions we’ve received about physical fitness and injury prevention.

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DOMS: Post-workout delayed muscle soreness
A tough workout can leave you sore for days. Find out how to prevent and reduce delayed onset muscle soreness (DOMS).
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Physical Fitness News

DOMS: Post-workout delayed muscle soreness
A tough workout can leave you sore for days. Find out how to prevent and reduce delayed onset muscle soreness (DOMS).
Activity trackers: Fun fitness tools
Learn how activity trackers can help keep you motivated, moving, and healthy.
Homemade fitness
Your gym workout can be expensive and time-consuming. Use household items to exercise in the comfort of your own home—at little or no cost.
Train in the heat, perform at altitude?
Learn how training in the heat might help you prepare for performance at altitude.
Saluting fathers on Father’s Day
Learn how dads help their children become stronger, healthier, and more resilient.

All Physical Fitness Blog Entries