Performance Strategies cross over multiple performance areas and embody the Total Force Fitness paradigm for strength in your mind, body, relationships, and environment. They are based on evidence and/or recommendations by experts in the field of performance optimization.
- Muscular Strength
- In the military, muscular strength is an important component of optimal performance, especially in situations such as lifting heavy artillery, moving cargo on and off vehicles, or carrying a lot of pack weight over long distances.
- Rebuilding Cardiovascular Fitness
- Aerobic fitness is important for optimal performance. If you’re just getting back into a cardio routine or even starting a new one, use these tips to get in shape safely and efficiently.
- Improve your flexibility
- Need to improve your flexibility? Different stretching techniques can help to loosen up tight joints and surrounding tissues—potentially decreasing your risk for some types of injuries!