RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad


HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home / Physical Fitness / Training & Exercise / Exercise


Cardio, aerobic, flexibility, and programs

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For many Warfighters, staying fit and strong is a crucial component to being able to carry out their duties. In this section, you'll find information about cardio and aerobic exercise, strength training, flexibility, and popular programs.

Fitness guidelines from professional organizations including HPRC, the Consortium for Health and Military Medicine (CHAMP), ACSM, NSCA, and more
High-Intensity Programs
Check here for information on some common, high-intensity workout programs such as CrossFit and P90X.
Cardio, Strength, and Flexibility
Being fit is more than just being strong. You need a strong heart that comes with aerobic workouts, and enough flexibility to keep you pain- and injury-free.