Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Weight Management

Carrying extra weight has many downsides: It not only impairs your self-image, but it also hinders your athletic performance, puts you at the risk for injury during training or executing mission demands, leads to disease, and contributes to the aging process. What’s the best way to lose weight? Check out the resources here for more information.

Exercise is Medicine
This American Council on Sports Medicine (ACSM) exercise program is aimed at making physical activity and exercise a standard part of disease prevention and medical treatment in the United States.
Service-Specific Resources
Read more about your service branches policies and resources for weight management.
Optimal Body Weight (OBW) Calculator
Determine if your body weight falls within a healthy range for your body size.
Ripped Fuel
Is Ripped Fuel safe to use?
Weight Management
This tutorial, from the U.S. National Library of Medicine and the National Institutes of Health, offers information on the importance of maintaining a healthy weight, as well as tips on losing weight through exercise and guidance on making healthy eating decisions.