You are here: Home / Physical Fitness / Women-Specific Resources

Women-Specific Resources

Woman in military IMGWomen in the military have a need for resources that address the unique challenges they face. This section covers women-specific fitness and health issues.

Methods Of Suppressing Menstrual Cycle
Read more about the safe and effective ways to suppress your menstrual cycle.
Pregnancy
These resources offer service women information concerning their health and fitness during their pregnancy.
Exercise and physical activity during pregnancy
Exercising during pregnancy can be healthy for you and your baby. It may also help you maintain fitness for when you return to your normal military duties. Learn more about how to exercise safely while pregnant.