You are here: Home / Physical Fitness

Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

.
Training & Exercise

Getting fit and staying fit for optimal performance.

.
Injury Prevention

Strategies and recommendations for injury prevention and management.

.
Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

.
Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

.
Physical Fitness FAQs

HPRC answers some common questions we’ve received about physical fitness and injury prevention.

.

Now on the homepage ...

PFT/PRT training series—Part 3: Flexibility and mobility
The third and final article in HPRC’s series about PFT/PRT training focuses on the importance of flexibility and mobility.
.

Physical Fitness News

Prevent “text neck”
There’s a healthier way to read this article on your mobile device.
Exercise boosts mental health
Learn how regular bouts of exercise can improve your physical health, mental health, and well-being.
Financial incentives and fitness goals
Money is a strong motivator, but can it help you exercise more?
Can massage relieve my back pain?
When performed by a licensed massage therapist, massages can help reduce your back pain. Learn more.
Stand up for your health!
Is 30 minutes of exercise a day enough to keep the doctor away? What you’re doing the rest of the day can affect your health and performance too. Learn more.

All Physical Fitness Blog Entries