Alerts

RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Is your app backed by facts?
Make sure the information in your injury-prevention app is backed by science, not hype.
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Physical Fitness News

Injury Prevention Strategies: A real sprain in the ankle
Chances are you have either sprained an ankle at some point in your life, or you know someone who has done so. Fortunately there are strategies to keep these joints functioning well—and to keep you from having to go through the injury rehabilitation process.
Relief for your aching back?
Epidural steroid injections can provide short-term relief for back and neck pain.
Injury Prevention Strategies: A lot rests on your shoulders
The shoulders are highly movable joints that are vulnerable to injuries. There are some steps you can take to keep them injury-free.
Too loud for you to hear?
There are some tips you can use to prevent exposure to hazardous noise levels recreationally and occupationally.
Stay injury free with our new strategies!
HPRC continues to expand its valuable strategies for injury prevention.

All Physical Fitness Blog Entries

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