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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Now on the homepage ...

Stay injury free with our new strategies!
HPRC continues to expand its valuable strategies for injury prevention.
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Physical Fitness News

Get fit on the job: Part I
If you can't find time to exercise, try getting fit at work.
Save your knees with a few simple tips
Prevent knee injury with these tips.
When to exercise and when to just stay in bed
Exercise can help fend off illness, but what if you're already sick?
Exercise smart to prevent injuries
Some tips to keep you from hurting yourself while exercising
Is it time for your sneakers to hit the road?
How to know when it's time to get new sneakers.

All Physical Fitness Blog Entries