You are here: Home / Physical Fitness

Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

.
Injury Prevention

Strategies and recommendations for injury prevention and management.

.
Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

.
Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

.
Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

.

Now on the homepage ...

Training your ears may improve your balance
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
.

Physical Fitness News

Keeping fit while deployed at sea
Marines and sailors rely on creativity and enthusiasm to keep fit while at sea.
Which is better: 30 minutes of swimming or running?
The Globe and Mail (Toronto) has an interesting piece on which activity is better for you – swimming or running?
The hidden danger of extreme workouts
Are high-intensity fitness programs safe?
Build strong teams to prevent operational stress
Teamwork is vital to operational success.
Choose your friends wisely!
Friends can inspire us to be our best.

All Physical Fitness Blog Entries