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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Fighting Weight Strategies

Weight-management and healthy-eating resources for all Armed Services.

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Rx3: Rehab, Refit, Return to Duty

Rx3 is your guide for recovering from common injuries, with help to keep them away for good.

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Now on the homepage ...

Breathe easy: summer outdoor exercise safety
Welcome to the dog days of summer. Hot, humid days can make exercising outdoors uncomfortable and sometimes unhealthy.
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Physical Fitness News

Cultivate your motivation
Who doesn’t like having big things happen? But they don’t happen on their own. Learn how motivation helps.
Keep your eye on the fitness prize!
Get excited about the next milestone or the final reward. Interim goals will make your end goal feel closer and fuel your motivation.
Merry Fitmas! Keep fit during the holidays
Don’t let the holidays ruin your fitness routine.
Exercising when sick – a smart move?
Find out when it’s safe to exercise with the sniffles.
Injury prevention: How to avoid “text neck”
Don’t let your phone be a pain in the neck.

All Physical Fitness Blog Entries