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Physical Fitness

Optimized physical conditioning that maintains performance, prevents injury and illness, and speeds recovery is essential to military readiness. If you can't find the answer to your Physical Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Physical Fitness Resources

Training & Exercise

Getting fit and staying fit for optimal performance.

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Injury Prevention

Strategies and recommendations for injury prevention and management.

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Weight Management

Figure out what your fighting weight is, how to get there, and how to maintain it once you're there.

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Fitness Tools & Videos

Noteworthy interactive online resources and videos on health and fitness.

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Women-Specific Resources

Learn more about the issues that specifically affect service women and women’s fitness.

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Training your ears may improve your balance
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
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Physical Fitness News

Help your kids be healthy through regular exercise
September is National Childhood Obesity Awareness Month. A great way to combat obesity is through a healthy lifestyle that includes regular exercise.
Is your app backed by facts?
Make sure the information in your injury-prevention app is backed by science, not hype.
DOMS: The morning after (a tough workout)
Learn more about soreness after a workout, including ways to help prevent and reduce it yourself.
No pain, no gain?
Higher-intensity exercise—does it do a body good?
Performance Triad app – (down)load and go!
The new Performance Triad app provides important information on sleep, activity, and nutrition to help you stay ready and resilient.

All Physical Fitness Blog Entries