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Pistachios: A heart-healthy snack

published: 05-17-2011 Journal entry icon

Pistachios contain the “good fat”—unsaturated (polyunsaturated and monounsaturated)—which can help blood cholesterol levels and decrease risk of heart disease. They are also a good source of antioxidants, vitamins, minerals, and fiber. And if you’re watching your weight, pistachios can still be a healthy choice for a snack, as shown in a recent study in the Journal of the American College of Nutrition. Read more about this study and about other pistachio health benefits at