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5-2-1-0—Healthy behaviors for children and families

published: 04-13-2012 Journal entry icon

An interesting program for optimizing children’s health focuses on four specific behaviors that parents and children can use for health and wellness: Let’s Go!’s "5-2-1-0".

5—Eat at least five fruits and vegetables today – more is better!

2—Cut screen time down to two hours or less a day (no screen time for under age of two).

1—Participate in at least one hour of moderate to vigorous physical activity every day.

0—Zero sugar-sweetened sodas, sports drinks, and fruit drinks. Instead drink water and three or four servings a day of fat-free or one-percent milk.

For ideas about how to incorporate fruits and vegetables into daily meals, visit the MyPlate.gov KidsHealth website.