Blog Archive

2014

2013

2012

2011

2010

Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

OPSS Hompage Button tall

Natural Medicines Homepage Button tall

Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

You are here: Home / HPRC Blog

Filed under: Weight loss

DMAA-containing products in question

HPRC offers a list of products containing DMAA to help you make informed decisions in buying dietary supplements.

Dietary supplement products containing DMAA have been temporarily removed from military stores by the AAFES, but they are still available on the public retail market. HPRC has prepared a list of many of these products to help you watch for them if you are considering the purchase of dietary supplements. DMAA is found most commonly in products sold for bodybuilding or weight loss, but it can also be found in other performance-enhancing products, as well as in recreational party pills. The list also includes other names for DMAA that may be found on product labels. To download the list, go to the Dietary Supplements Resources page under the “Resources” tab, or just click on this link to directly access “Dietary Supplement Products Containing DMAA.”

Fighting Weight Strategies

The new “Fighting Weight Strategies” page of the HPRC website has joint and service-specific programs for weight maintenance.

Looking for programs to help manage your weight? The Human Performance Resource Center just posted its new “Fighting Weight Strategies” page, where we have compiled a list of programs and resources, arranged by service, for maintaining overall health and body weight. You can find these helpful resources by going to the Fighting Weight Strategies page of HPRC’s website.

Pistachios: A heart-healthy snack

HPRC Fitness Arena:
If you are nuts about nuts, the good news is that pistachios are good for you, even if you are trying to lose weight.

Pistachios contain the “good fat”—unsaturated (polyunsaturated and monounsaturated)—which can help blood cholesterol levels and decrease risk of heart disease. They are also a good source of antioxidants, vitamins, minerals, and fiber. And if you’re watching your weight, pistachios can still be a healthy choice for a snack, as shown in a recent study in the Journal of the American College of Nutrition. Read more about this study and about other pistachio health benefits at www.pistachiohealth.com.

The FTC and fake acai “news” claims

HPRC Fitness Arena:
Watch out for apparent news websites, even those displaying recognizable logos, that make weight-loss claims for acai berry supplements. The FTC is targeting these deceptive practices.

The Federal Trade Commission (FTC) is seeking to bar deceptive claims made by websites posing as reputable news sites to entice consumers to buy acai berry weight-loss products. The FTC says these companies are not “news-gathering organizations” and their claims that acai berry supplements can cause rapid weight loss are unsupported. For more information, read the FTC release: “FTC Seeks to Halt 10 Operators of Fake News Sites from Making Claims About Acai Berry Weight Loss Products.”

What are hidden sources of caffeine?

HPRC Fitness Arena:
The labels on products often don’t mention caffeine content, so you have to know what ingredients contribute caffeine where you may not expect it.

We know about colas, coffee, tea, and chocolate, but caffeine can also be found in some over-the-counter drugs and herbal dietary supplement products. Energy drinks contain caffeine, and some also contain guarana, a plant with high amounts of caffeine. Yerba mate, green tea extract, and kola nuts are also sources of caffeine, and can be found in weight-loss and performance-enhancing dietary supplements. Be sure to read labels for hidden sources of caffeine.

Do food names influence your food choices?

HPRC Fitness Arena:
A recent study has shown that dieters are more susceptible than non-dieters to foods with healthy-sounding names.

A recent study by The Journal of Consumer Research looked at the impact of changing the name of a food and how it affects the food choices made by dieters and non-dieters alike. Calling potato chips “veggie chips” and a milk shake a “fruit smoothie” can lead people to make unhealthy food choices. Read more about the study in the article “Many Dieters Eating Wrong Food Due to Misleading Labeling.”

Beware of Fraudulent Weight-Loss "Dietary Supplements"

HPRC Fitness Arena:
The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm.

The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm. Dozens of products have been found being marketed as dietary supplements which contain hidden prescription drugs or compounds that have not been adequately studied in humans.

For more information, click here [PDF].

Think 10% for weight loss

Filed under: Weight loss

Want to lose weight?  Whether you have 10 or 100 pounds to lose, start with a goal of losing 10% of your body weight. Losing weight can feel overwhelming – by setting short-term attainable goals, the end result won’t seem so out of reach. After you achieve the first 10% goal, reward yourself, and then set your new goal.

 

Airman's fitness success story

HPRC Fitness Arena:
In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.

womanrunningtreadmill_shutterstock.jpgPhoto:Shutterstock.com

In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.

Military.com ran an article on how Air Force Staff Sgt. Michelle Rose transformed her mental and physical obstacles into a fitness success story.

Click below to access the article.

Airman Shares Fitness Success Story

Journal entry icon

Army recruit goes from couch potato to Warfighter

HPRC Fitness Arena:
A former couch potato turned disciplined army recruit gets into fighting shape.

Runner's legs

The October 14 edition of the Recordnet.com (Stockton, CA) has an interesting piece showing how one army recruit (as well as a self-described former couch potato ) was able to loose 50 pounds in order to get ready to report for duty at Fort Benning, GA.

Read the full article here.

RSS Feed