Rake leaves as part of your autumn workout

— published: 11-17-2010

Filed under: Healthy behaviors, Aerobic exercise

Autumn is here and so are the leaves! Rake your own leaves, or your neighbor's leaves, for a great workout. Raking is an aerobic exercise and can help strengthen your core muscles. For tips on how to safely rake leaves, read this article by Medicine.net.

Filed under: Healthy behaviors, Aerobic exercise

Some documents are in a PDF format. Download Adobe Acrobat Reader here.

Rake leaves as part of your autumn workout

Linking Policy:

The appearance of a hyperlink does not constitute endorsement of the linked website or the information, products or services contained therein by the United States Government, Department of Defense, uniformed services or Uniformed Services University. For other than authorized activities such as military exchanges and morale, welfare, and recreation sites, the Department of Defense, uniformed services and the Uniformed Services University does not exercise any editorial control over the information you may find at this location. This link is provided consistent with the stated purpose of this military web.

Anonymous Information Gathering:

HPRC allows AddThis to collect certain anonymous information when you visit our website. They use non-personally identifiable information during your visits to this and other websites provide advertisements about goods and services likely to be of greater interest to you. These companies typically use a cookie or a third party web beacon to collect this information. To learn more about this behavioral advertising practice, you can visit www.networkadvertising.org.

Personal tools

Log in

Share This

Rake leaves as part of your autumn workout

Personal tools