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You are here: Home / HPRC Blog / Runners: Hot taper can improve endurance performance

Runners: Hot taper can improve endurance performance

published: 10-25-2010

 

runningman_shutterstock.jpgPhoto: Shutterstock.com

Runnersworld.com has an article that cites a new study from the Journal of Applied Physiology which reports that 10 days of extreme heat acclimation can improve performance by six to eight percent.

Click on link below to access article.

New Study–A Hot Taper Can Improve Endurance Performance