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Runners: How to pace yourself on hills

published: 09-03-2010 Journal entry icon

Woman running

In a study published this year in Medicine & Science in Sports & Exercise,  the research suggests that most runners make two key mistakes: They try to run too fast uphill and don’t run fast enough downhill. The Globe and Mail (Toronto) has an article that asks the questions on the best way to run hills. Access the article here.