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Runners: To strech or not to stretch?

published: 08-24-2010 Journal entry icon

Runner stretchingPhoto: Blake Cable

The USA Track and Field (USATF), the National Governing Body for track and field, long-distance running and race walking in the United States has released a study to determine the effect of pre-run stretching on running injuries. The purpose of the study was to determine specifically if pre-run stretching of the three major leg muscle groups is beneficial for overall injury prevention or reduction.

According to the study, this was a clinical trial that involved close to 3,000 runners and the results confirm there is no difference in the risk of injury for those who stretched before running and those who did not. The study randomly assigned people to perform a specified pre-run stretching routine or to perform no pre-run stretching for a period of 3 months.

The findings of the stretch study can be viewed as a PDF here.