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Shedding light on vitamin D

published: 07-12-2017
Filed under: Nutrition, Vitamins
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Vitamin D is an essential nutrient produced by your body when your skin is exposed to sunlight. It is also found in foods and available in dietary supplements. Vitamin D helps your body absorb calcium and also keeps calcium and phosphate available to help your bones form and grow. Emerging research suggests vitamin D might control cell growth, immunity, and nerve and muscle function, as well as reduce inflammation. Read more...


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