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Sitting can be harmful for your health

published: 08-25-2010 Journal entry icon

An American Cancer Society study found that individuals who sit more during their leisure hours and are less active, died sooner than those who sat less and were more active. According to researchers, "sit more, die more." If you are a couch potato, stand up and walk around! Get out and walk the dog, plant some flowers, or play ball with the kids… your own or the neighbor's!