Sleep disorders are associated with PTSD and head trauma

Sleep optimization is essential to performance, but it may be hard to come by for those suffering from PTSD or head trauma. According to an article in Reuters Health, many OIF & OEF veterans with PTSD and/or head injury experience sleep disturbances. Insomnia and sleep apnea are the most common disorders and vary with the type of injury sustained. The research revealed differences in sleep disturbances between head injury from blast (insomnia and anxiety) and head injury from blunt trauma (sleep apnea). Most soldiers with PTSD or head trauma reported restless sleep (71%) and being sleepy during waking hours (87%).

These findings emphasize the importance of seeking comprehensive mental health treatment right away, especially if you are experiencing sleep disturbances or brain injury.