You are here: Home / HPRC Blog / Spring forward, but don't miss out on sleep!

Spring forward, but don't miss out on sleep!

published: 03-05-2014 Journal entry icon

Remember to adjust your clocks one hour ahead on Sunday, March 9, to switch to Daylight Saving Time (DST). Sleep is important to your overall performance; losing just one hour can affect it. You don’t have to feel that loss if you prepare to spring forward:

  • Adjust your bedtime. This can help you accommodate losing an hour of sleep. For example, if your bedtime is 10 p.m., try going to sleep earlier the week before so that you can handle the time change when it arrives. You can do this gradually by adjusting your bedtime in 15-minute increments each day leading up to the time change.
  • Take a nap. Naps can help make up for sleep debt. If you are not fully adjusted when Sunday arrives, remember that it’s okay to use naps to adapt to your new schedule.
  • Re-set your sleep habits. If you’ve thought about improving the quality of your sleep, this may be a great time to re-set your sleeping habits.
  • Check DST observances. If you are travelling or deployed, remember to check if the state or country you’re in observes DST or if they do so on a different day. Arizona, Hawaii, and some other U.S. territories do not.

Maintain optimal performance and make the transition smoother with these tips. For more information on sleep and performance, visit our Sleep Optimization page.