You are here: Home / HPRC Blog / Spring PFAs for sailors are in the air

Filed under: Performance

Spring PFAs for sailors are in the air

Preparation for the PFA’s takes time and hard work. Don’t wait until the last minute to start training for your assessment—start optimizing your physical fitness today.

Attention, sailors! The first cycle of PFAs in 2013 is just around the corner. Don’t wait until the last minute to begin your training—postponing conditioning can lead to poor performance and even injury. Spring PFAs are typically conducted in May, so there’s still time to prepare for peak physical fitness. There are several resources you can refer to in case you’re not sure where to start. For more information on the Navy’s Physical Readiness Program—including guidelines, failure process, and assessment tables—refer to OPNAVINST 6110.1J. The Navy also provides sample workouts and the NOFFS app to help you with your training plan.

Read more on HPRC’s website about some basic training principles for aerobic/cardio conditioning, muscular strength, and mobility for your upcoming assessments.

RSS Feed