Strategically time your exercise to optimize sleep— published: 09-14-2011
Although regular exercise can improve sleep (see this HPRC article), your workout time may be putting you in a less-than-ideal state for a good night’s rest. Exercise not only makes you more alert but also raises your body temperature, both of which can make falling and staying asleep more difficult. To create healthy sleep habits, the National Sleep Foundation (NSF) recommends that you finish your workout at least three hours before you go to bed. View more healthy sleep tips on the NSF website.