Strategies to impact your well-being: Week #2

Last week, we started a four-week schedule of discussing strategies for processing emotions. Each week we highlight one positive strategy (called “savoring”) and one negative strategy (called “dampening”). Although research has focused on the impact of these strategies on individual outcomes such as positive emotions and happiness, they seem to be strategies that could also be used with families, friends, and unit relationships to promote positive and happy individuals and interactions.

Savoring (Positive) Strategy #3: “Be Present”

“Being present” is a strategy whereby individuals deliberately direct their attention to focus on pleasant experiences happening in the present. For example, when something positive happens, rather than immediately thinking about the next event or what went wrong, take some time to stay in the moment and experience the happy feelings. In relationships, taking some time to focus on happy events can foster positive emotions in the entire family or unit.

Dampening (Negative) Strategy #4: “Distraction”

When individuals engage in positive events but let other thoughts intrude (like worries), then they experience “distraction.” Being distracted decreases the positive impact of the happy event. Distraction is associated with poorer well-being over time. Individuals who are less distracted tend to be happier in their relationships, as well.

Taken together, next time something positive happens, stay present, don’t let yourself be distracted, and see if the positive feelings linger longer than usual. Try this within your family, couple, or unit.

Come back next week for strategies five and six.