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Suspension training: Put some suspense in your workout

published: 11-23-2012 Journal entry icon

Lugging around heavy weights and other exercise equipment while traveling or on deployment isn’t the most practical idea. Pack a couple of suspension-training straps, however, and you’ve got part of a well-rounded training routine covered. Suspension training has gained a lot of popularity among both civilians and service members alike, and more and more gyms are now offering suspension-training classes. Once the straps are securely anchored to something that won’t move and is sturdy enough to hold your weight, place your hands or feet into the loops, and your body weight enhances the effectiveness of exercises such as push-ups, lunges, core strengthening, and more. While there are various ways to adjust and adapt the exercises for less experienced exercisers, this type of workout requires some initial joint and core stability. There is also potential risk of injury, especially for beginners. Before you try this for the first time, it’s a good idea to get some advice and guidance from a suspension-training professional.