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Take responsible action for your mental health

published: 05-15-2017 Journal entry icon

Warfighters lead stressful lives, so it’s important to seek support and resources to help you cope and stay ready for duty. While many wouldn’t hesitate to see their doctor about a physical ailment, asking for help to address psychological struggles can feel overwhelming.

Nearly 44 million adults in the U.S.—about 1 in 5—experience a mental illness every year. In the military population, those statistics are even higher. More than 1.6 million service members have deployed to Afghanistan and Iraq since 2001, and almost 19% have post-traumatic stress disorder (PTSD) or depression. And only half of those who need mental health support actually seek treatment.

There are many barriers that people encounter when seeking mental health support from outside sources. Here are examples of what the most common barriers sound like and some recommended courses of action (COA) you can take to start moving past whatever’s standing in your way. Read more...