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The impact of sleep loss on performance

published: 03-14-2017 Journal entry icon

Sleep lays the foundation for the health and well-being of service members and their families, but for many, it’s hard to get enough sleep to maintain optimal performance. Sleep loss impacts many domains of optimal functioning—whether you’re at home, at work, or on a mission. For example, trying to drive a vehicle on an empty tank of fuel isn’t a good idea, but many people routinely “operate” themselves on little or no sleep. In general, sleep deprivation can compromise your cognitive function, ability to manage emotions and handle stress, relationships with others, and physical and nutritional conditioning. Read more...


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