Think 10% for weight loss— published: 11-15-2010
Want to lose weight? Whether you have 10 or 100 pounds to lose, start with a goal of losing 10% of your body weight. Losing weight can feel overwhelming – by setting short-term attainable goals, the end result won’t seem so out of reach. After you achieve the first 10% goal, reward yourself, and then set your new goal.