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You are here: Home / HPRC Blog / Tips to lower your cholesterol

Tips to lower your cholesterol

published: 12-15-2010

To keep your cholesterol in check, eat smaller portions, include more fruits and vegetables in your diet, and eat more fish. Consider starting your day with whole grains. Include nuts as snacks or in your meals. Use olive or canola oil rather than butter. Include more beans and fewer potatoes. Exercise, manage your stress, and follow your doctor’s advice. Check out the Lowering Cholesterol Slideshow for more details.