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Toning shoes: Buyer beware!

published: 05-31-2012 Journal entry icon

If you have ever bought a pair of toning shoes, you probably noticed you haven’t developed a Kardashian-curved derrière or a Brook Burke body just from walking around in them. You’re not alone. Recent developments have brought toning shoes back into the spotlight for the media and scientific communities. An independent study by the American Council on Exercise found that these kinds of toning shoes do not increase muscle activation or caloric expenditure compared to regular athletic shoes. However, a positive outcome may be that these shoes have motivated people to get out and walk, a physical activity that has many health benefits—without special shoes! Caveat emptor!