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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Add mindfulness to your total fitness arsenal
In the new year take a moment to bring yourself peace – and give some inner peace to others.
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Total Force Fitness News

To juice or not to juice?
Should you be juicing? It seems everyone else is. Learn more about this popular trend.
Mindfulness meditation: a primer
Mindfulness meditation is a take-anywhere tool that can impact your mind, body, and performance. Learn what it is and how to do it.
For better relationships, cool it!
Want a healthy romantic relationship? Warm it up with ICED...
Set the fitness example for your kids
Parents can help their children be physically active in a variety of ways. Learn more.
Warm up and calm down with a jingle
Did you know that your skin temperature changes, with changes in blood flow, because of stress? Learn to raise your skin temperature and enjoy positive emotions.

All Total Force Fitness Blog Entries