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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Lower-back pain? Try yoga
If you have aches and pains in your lower back, yoga might help decrease your discomfort.
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Total Force Fitness News

Navigate a hostile work environment
A hostile work environment can impact your ability to perform your job. Learn how to resolve this challenging situation.
Putting some fun into recovery
Learn how therapeutic recreation can be part of the healing process or fitness program for injured and/or ill service members.
Army app predicts altitude sickness
Learn how a new app can help leaders predict and plan around the likelihood of Soldiers experiencing acute mountain sickness.
Speak nicely to your kids
Using harsh words to discipline your kids might hurt more than you think. Learn how to keep their behavior in check. Remember, you’re all they’ve got.
Dietary supplements and women’s health
How does military training and pregnancy affect women’s nutritional status and need for supplements?

All Total Force Fitness Blog Entries