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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Yoga for pain relief
Learn more about how adding yoga to your pain management plan can help.
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Total Force Fitness News

Camping or hiking? Practice food safety!
Heading into the woods or out on the trail? Want to share some service-member skills with your friends or family? Learn how to stay hydrated, “go light” with nutritious foods, and practice food safety.
Activity trackers: Fun fitness tools
Learn how activity trackers can help keep you motivated, moving, and healthy.
Your family’s Independence Day story
Resilient families create shared meanings and stories. This 4th of July, consider what story you tell your kids about our country’s birthday.
Updated OPSS High-Risk Supplement List
More products have been added to HRSL. Is yours on the list?
Raw or cooked produce: What’s healthier?
Learn when you should turn the flame up—or down—on your favorite fruits and vegetables.

All Total Force Fitness Blog Entries