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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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How military families support Warfighter performance
Military families serve too. They regularly enrich Warfighter performance by providing interpersonal, emotional, physical, and nutritional support.
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Total Force Fitness News

Should I trust the person I’m dating?
It’s risky to trust a new boyfriend or girlfriend. Ask yourself these questions to gain clarity about your partner’s trustworthiness.
Why grit matters
Learn what grit is, how it contributes to success, and how to grow more of it.
Understanding nutrition’s “alphabet soup”
Getting good nutrition is complicated enough without all the abbreviations you see on labels and in articles. Learn about a few key nutrition-related acronyms and their meanings.
Methods for suppressing your menstrual cycle
Women can safely and effectively suppress their periods, which can be useful when they’re deployed in austere environments. Learn more.
Help your military kids make new friends
During Military Children’s Health Month, HPRC takes a look at how military parents can help their kids make new friends.

All Total Force Fitness Blog Entries