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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Does “cupping” reduce pain?
What is “cupping”? Is it effective at treating pain?
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Total Force Fitness News

Fueling your adolescent athlete
Heat, humidity, and tough workouts can all be a part of your adolescent’s sports training program. Learn how proper nutrition and hydration help them play well.
The buzz on caffeinated gum
Can caffeinated gum improve performance in Warfighters?
Olympic lessons for career-defining moments
It’s time for the Summer Olympics! What can you learn from Olympians about performing when facing a career-defining moment?
Co-parenting after divorce
Divorce is a big adjustment for many kids. Learn how to co-parent after your marriage ends.
If the shoe fits—Part 1: Wear patterns
What’s your wear pattern? Learn how to find the right running shoes.

All Total Force Fitness Blog Entries