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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Can massage relieve my back pain?
When performed by a licensed massage therapist, massages can help reduce your back pain. Learn more.
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Total Force Fitness News

Nutrition tips for preventing birth defects
January is National Birth Defects Prevention Month. Learn how to help protect your unborn baby by preventing infections and maintaining good nutrition during pregnancy.
Tai Chi for post-traumatic stress
Learn how this Asian form of exercise can be used to reduce the symptoms of PTS.
Raspberry ketone for weight loss?
What is raspberry ketone, and does it help with weight loss?
Show concern about your partner’s weight
During Healthy Weight Week, find out how you can best support your partner’s healthy eating goals.
Diversity strengthens our military
Learn how diversity in the military contributes to mission readiness and optimal performance.

All Total Force Fitness Blog Entries