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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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How military families support Warfighter performance
Military families serve too. They regularly enrich Warfighter performance by providing interpersonal, emotional, physical, and nutritional support.
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Total Force Fitness News

How to equip your kitchen for cooking
Learn what you need to equip your kitchen for everyday cooking.
The impact of sleep loss on performance
Sleep is a basic building block of health. Learn how not getting enough sleep is likely to compromise performance optimization and impede your total fitness.
How to gauge food portion sizes
Keeping portion sizes in check is key to managing your weight. Learn how to use your hand as a guide.
Service members and social media conduct
Learn how inappropriate social media behavior can result in serious consequences for Warfighters.
How to plan your family meetings
Family meetings can build cohesion and improve communication with your loved ones. Learn how to get started!

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