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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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The impact of sleep loss on performance
Sleep is a basic building block of health. Learn how not getting enough sleep is likely to compromise performance optimization and impede your total fitness.
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Total Force Fitness News

Healthy shoulders, healthy warrior
Shoulder dislocation is common among service members. Learn how to keep your shoulders healthy and prevent dislocation and other injuries.
Talk about sex before tying the knot
Healthy communication about sex increases relationship satisfaction. Start these discussions early to create a common understanding about your sex life with your partner.
Social media smarts
Have you ever thought about how social media use impacts your well-being and productivity? Learn how to avoid the possible detriments of social media.
Food: Waste not, want not
Find out how to stretch your food budget by making use of foods you might otherwise toss out.
Communicate with curiosity
You probably work and interact with people who are different from you. Approaching conversations with curiosity can improve those relationships.

All Total Force Fitness Blog Entries