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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Add mindfulness to your total fitness arsenal
In the new year take a moment to bring yourself peace – and give some inner peace to others.
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Total Force Fitness News

Add mindfulness to your total fitness arsenal
In the new year take a moment to bring yourself peace – and give some inner peace to others.
Will SARMs do you harm?
SARMs can be found in some dietary supplement products, but are they legal and will they cause a positive drug test?
What really matters to you?
Have you considered what really matters to you? When you face adversity, remembering your core values can help lead the way to better “performances” in training, life, and even combat.
Take a moment to connect with kids
Take a moment to connect with the children in your life this year. It can have amazing benefits.
Holiday stress? Keep it simple
Don’t let stress ruin your holidays. Here’s how to manage it differently this year.

All Total Force Fitness Blog Entries