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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Prevent TBIs this summer and beyond
It’s Men’s Health Month! Learn what you can do to protect your brain from injury and stay safe.
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Total Force Fitness News

PTSD and sleep disruption: Available treatments
Highly effective behavioral treatments exist for both PTSD and sleep disruption. Learn more about the types of interventions available to resolve symptoms.
Are cell phones ruining family time?
Using cell phones during family time can distract you from connecting with your loved ones. Learn more.
Prevent TBIs this summer and beyond
It’s Men’s Health Month! Learn what you can do to protect your brain from injury and stay safe.
Military dads’ strengths and obstacles
As a Service Member, your military training and experiences likely influence your parenting role. Read about the strengths and vulnerabilities of being a military father.
PTSD and sleep disturbance: A double whammy
Learn how post-traumatic stress disorder (PTSD) and insomnia work to create a vicious cycle.

All Total Force Fitness Blog Entries