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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Mirror therapy for phantom limb pain
Phantom limb pain commonly occurs after an arm and/or leg amputation. Learn how mirror therapy helps heal service members.
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Total Force Fitness News

Running form 101
How’s your form? Make sure you’re ready to hit the ground—running!
Duty to country and family
Need your family to be more supportive of your role as a service member? Learn how to get on the same page with your loved ones.
Find your best eating plan
You might have recently seen an athlete’s or movie star’s eating plan. Could following their diet make you a star?
What’s a “new dietary ingredient”?
Some dietary supplements can contain at least one “new dietary ingredient.” If you haven’t heard this term before, you’re not alone.
Alcohol: How much is too much?
Warnings abound about limiting alcohol intake to moderate amounts. But what does that mean? What are the consequences of drinking more?

All Total Force Fitness Blog Entries