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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Mirror therapy for phantom limb pain
Phantom limb pain commonly occurs after an arm and/or leg amputation. Learn how mirror therapy helps heal service members.
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Total Force Fitness News

Mirror therapy for phantom limb pain
Phantom limb pain commonly occurs after an arm and/or leg amputation. Learn how mirror therapy helps heal service members.
Omega-3s and brain health
Omega-3 fatty acids are important for brain health, but beware of products marketed for concussions or traumatic brain injuries.
New Dietary Guidelines for Americans
The 2015–2020 Dietary Guidelines for Americans were recently released. They offer the government’s best advice on healthy eating. How can they help you?
Not your grandma’s wheelchair
The National Veterans Wheelchair Games (NVWG) will be held from June 27–July 2, 2016. Learn more about the games and how you can get involved.
Chill out and keep moving!
You don’t have to hibernate during the colder months. Exercising in the cold takes a little extra planning to stay safe and comfortable.

All Total Force Fitness Blog Entries