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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

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Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Can massage relieve my back pain?
When performed by a licensed massage therapist, massages can help reduce your back pain. Learn more.
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Total Force Fitness News

Food: Waste not, want not
Find out how to stretch your food budget by making use of foods you might otherwise toss out.
Communicate with curiosity
You probably work and interact with people who are different from you. Approaching conversations with curiosity can improve those relationships.
Seeing differences differently
Learn how your own perception clouds accuracy to help you be more mindful and open to interpreting differences in the world.
Nutrition tips for preventing birth defects
January is National Birth Defects Prevention Month. Learn how to help protect your unborn baby by preventing infections and maintaining good nutrition during pregnancy.
Tai Chi for post-traumatic stress
Learn how this Asian form of exercise can be used to reduce the symptoms of PTS.

All Total Force Fitness Blog Entries