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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Happy Birthday to the Marine Corps!
November 10th marks the 241st birthday of the Marine Corps. Semper Fidelis!
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Total Force Fitness News

Fuel up with apples
Discover new ways to enjoy nutrient-rich apples every day. Learn how they can help keep you fueled and lower your risk of some illnesses too.
Weighing in on green coffee beans
Green coffee bean extract is popular for weight loss, but don’t be fooled by all the hype surrounding this dietary supplement ingredient.
Stepmothers
A stepmother can significantly impact her stepchildren’s lives. Understanding her role in the family is an important first step.
Write your way to well-being
Learn how writing can help you ward off depression and enhance well-being.
Become a seafood lover!
Learn how seafood can be a healthy add-on to your diet—whether you catch it yourself, buy it from the commissary, or order it at your dining hall or favorite restaurant.

All Total Force Fitness Blog Entries