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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Prevent TBIs this summer and beyond
It’s Men’s Health Month! Learn what you can do to protect your brain from injury and stay safe.
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Total Force Fitness News

Myths and facts about mental toughness
Learn some common myths about mental toughness, and then get the facts to help understand what it’s all about.
Daily nutrition strategies for endurance
Get endurance-athlete nutrition tips to feel more energized and recovered daily; ways to adjust your nutrition for easy verse hard training days.
Kids benefit from summer camp
Find out how kids have fun, learn, and grow at summer camp.
How to run hills
Running hills can be hell, but proper form can help reduce fatigue and your risk of injury.
To salt or not to salt?
Learn how to reduce your sodium intake for better health and wellness.

All Total Force Fitness Blog Entries