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Total Force Fitness

Total Force Fitness (TFF) is a framework for building and maintaining health, readiness, and performance in the Department of Defense. It views health, wellness, and resilience as a holistic concept where optimal performance requires a connection between mind, body, spirit, and family/social relationships. If you can't find the answer to your Total Force Fitness question in our resources, click the button below.

Your human performance questions answered by our experts

Total Force Fitness Resources

Total Force Fitness Articles

New initiatives in Total Force Fitness.

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Comprehensive Soldier and Family Fitness

A structured, long-term assessment and development program to build the resilience and enhance the performance of every Warfighter, family member, and Army civilian.

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One Shot One Kill Performance Enhancement Program

“One Shot One Kill” – How does the elite warrior accomplish it, time after time, under the most challenging conditions? How can every Warfighter achieve it?

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Performance Triad

The Army’s Performance Triad has what you need to improve your sleep, activity, and nutrition…to give you a performance edge.

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Performance Strategies

Quick and easy to apply strategies to optimize your performance as a warrior athlete—on the frontline or in garrison.

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Pain Management

This section of HPRC’s website contains resources to help you manage pain. It also will keep you up-to-date with what the DoD and Veterans Health Administration (VHA) are doing to improve the treatment and management of pain.

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Educational Print Materials

Printable postcards and infosheets created by HPRC for Warfighters, leaders, families, and healthcare professionals, can all be found here for convenient access.

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Now on the homepage ...

Laughter: Great for mind, body, and relationships
Heard any good jokes lately? If so, just remembering them probably has you smiling and feeling better. Did you know there is scientific evidence to support those feelings?
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Total Force Fitness News

It’s never too late to quit
Are you a smoker, but you’re trying to quit? Have you smoked for so long that you don’t see the point in quitting? Well new research has found that it’s never too late to kick an old habit.
Getting fit? There’s an app for that.
With more than 91.4 million smartphones in the U.S., applications might be the answer to get people off the couch and moving. Finding the right one, however, can be a challenge.
Times and rhythms of sleep
Your environment affects your sleep pattern—when you change time zones, make sure you adjust to get your best sleep at key times.
The Army’s Strong Bonds program
The Army’s STRONG BONDS program can help build relationship resiliency. Learn more about it here.
The best of the best
The “Drill Sergeant of the Year” competition is one of the most physically and mentally demanding challenges faced by any soldier in a U.S. Army. To win, soldiers have to rise above the competition.

All Total Force Fitness Blog Entries