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Training Warfighters for optimal mental performance

published: 12-01-2012 Journal entry icon

Understanding how stress affects you both mentally and physically in high-stress situations is important for optimal performance—which is why training under stress is a central part of combat preparation. Knowing what your reactions are, when to pause and take a deep breath, how to use positive self-talk, when to recalibrate one’s physical responses, and how to recharge (sleep and proper nutrition) after a stressful event are key for being at your peak mental performance. Getting support from comrades and using appropriate humor also can help relieve stress.