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Tunes and training

published: 03-12-2014 Journal entry icon

Do you exercise to music? If you do, you might have noticed that you run faster when a fast-paced, upbeat tune comes on.

Exercise scientists noticed the relationship between exercise and music some time ago. For those of us who aren’t trained athletes, music can have a huge effect on our performance and mood during exercise. Without realizing it, people push themselves harder during exercise when listening to fast-tempo music, which increases heart rate as well as speed, endurance, and in some cases the rate of perceived exertion. Exercisers also feel an improved sense of well-being when working out to music.

So why is it you prefer certain songs when you’re exercising? One explanation suggests that a part of your brain tries to match the movement of your body to the beat of the music. In fact, scientists have found that when you listen to music with about 125–140 beats per minute, both your heartbeat and your movements synchronize to work at the most energy-efficient, optimal level for exercise. In essence, music works with your brain to coordinate your bodily functions and optimize your workout.

The best workout songs seem to share certain characteristics:

  • 125-140 beats per minute during exercise; slower for warm-ups, cool-downs, and for some endurance-type exercises
  • A motivational or upbeat message
  • Familiar tunes or a preferred style of music
  • A tempo that matches the rhythm of your exercise

Ask your buddies about their workout playlists too. They might have something totally different to offer—a new beat to stay fit with.

For more tips on how to optimize your workout, explore HPRC’s Physical Fitness domain.


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