Two ideal nap lengths— published: 07-13-2011
To get the most out of your naps, restrict them to either 30 minutes or two hours in length. While any sleep is better than no sleep at all, these two lengths are ideal for restoring your mind and body if you are sleep deprived. If you want to find out why, check out HPRC's Answer to a Question from the Field. For more information on napping and other sleep strategies, visit the Mind Tactics Sleep Optimization page of the HPRC website.