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Understand cholesterol-related food claims

published: 10-22-2010
Filed under: Nutrition, Diet

Do you find the nutrient claims listed on many foods confusing?  You are not alone!

Such claims are strictly defined by the Food and Drug Administration (FDA). Here are common cholesterol-related nutrient content claims with a detailed description of what each means. If a food claims to be cholesterol free, it means that one serving of the product contains less than two milligrams of cholesterol and two grams or less of saturated fat. Low cholesterol means that one serving contains 20 or fewer milligrams of cholesterol and two grams or less of saturated fat. Finally, reduced cholesterol means at least 25 percent less cholesterol than the regular product and 2 grams or less of saturated fat. Arm yourself with this information and be an educated consumer next time you shop.


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