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Use self-talk to boost your performance

published: 10-18-2012 Journal entry icon

Talking to yourself (called “self-talk”) is a commonly used sports practice that can boost performance by training you to pay attention to the details of an activity or encourage yourself to keep going.

There are two types of self-talk that can help boost performance: instructional and motivational. Visit HPRC’s Performance Strategies on optimizing self-talk to learn more about these types and how they can benefit your performance.